Day: August 18, 2026

Cpl. Colendula Green shares four simple ways to support emotional well-being: rest, protect your energy, talk to someone you trust and show yourself kindness.

Marcus wants to get back on the basketball court after an ankle injury. Instead, he learns why rest, recovery and listening to your body are important parts of being a strong athlete.

Face masks can give your skincare routine a targeted boost. Learn about sheet masks, clay masks, hydration, centella asiatica and how often to mask based on your skin type.

Power can reveal more about a person than adversity ever could. Rep. John Faulkner examines the connection between power, character, faith and service, reminding readers that true leadership is measured by how we use our influence to lift others.