peer support
Mental Health Matters: Four Simple Ways to Care for Yourself and Others
Mental wellness starts with simple daily choices. National Mental Health Instructor Colendula Green shares practical tips on leading with empathy, prioritizing rest, celebrating small wins and treating yourself with the same kindness you show others.
Don’t Wait for Crisis to Take Mental Health Seriously
A law enforcement veteran urges early mental health care, highlighting warning signs, daily habits and the importance of asking for help.
Colendula Green shares why addressing mental health early, recognizing warning signs and starting conversations can help save lives.